Desserts are often considered a guilty pleasure, especially for those who are trying to maintain a healthy diet. However, it is possible to satisfy your sweet tooth without compromising your health goals. With a little creativity and some smart ingredient swaps, you can enjoy delicious desserts that are under 100 calories. In this article, we will explore some of the best low-calorie dessert options that you can indulge in without any guilt.
Sorbets: A Refreshing and Light Option
Sorbets are a perfect low-fat dessert option for a hot summer day [1]. They are made with fresh fruits and have a sweet, cooling taste that can satisfy your cravings. Sorbets are also easy to make at home, and you can experiment with different fruit combinations to create unique flavors. Some popular sorbet flavors include strawberry, raspberry, mango, and lemon.
Another great thing about sorbets is that they are low in calories. A half-cup serving of sorbet typically contains around 70-90 calories, making it an excellent option for those who want to enjoy something sweet without consuming too many calories. You can also add some fresh fruit on top of your sorbet to make it even more nutritious and filling.
Fudgy Greek Yogurt Brownies: A Decadent Treat
If you love brownies but don’t want to consume too many calories, then fudgy Greek yogurt brownies are an excellent option [3]. These brownies are made with Greek yogurt, which adds moisture and richness to the recipe without adding too many calories. They are also lower in sugar and fat than traditional brownies, making them a healthier option.
To make fudgy Greek yogurt brownies, you will need Greek yogurt, cocoa powder, flour, sugar, baking powder, salt, vanilla extract, and chocolate chips. Mix all the ingredients together and bake them in the oven for 20-25 minutes. The result is a delicious and fudgy brownie that is under 100 calories per serving.
Chia Seed Pudding: A Nutritious and Delicious Dessert
Chia seed pudding is a healthy and delicious dessert option that is perfect for those who want to indulge in something sweet without consuming too many calories [4]. Chia seeds are packed with nutrients, including fiber, protein, and omega-3 fatty acids, making them an excellent addition to any diet.
To make chia seed pudding, you will need chia seeds, milk (or a plant-based alternative), vanilla extract, and a sweetener of your choice. Mix all the ingredients together and let them sit in the fridge for a few hours or overnight. The result is a creamy and nutritious pudding that is under 100 calories per serving.
Fruit Salad: A Simple and Refreshing Option
Fruit salad is a classic dessert option that is simple to make and low in calories [2]. It is also packed with vitamins, minerals, and antioxidants, making it a nutritious choice. You can use any fruits you like to make your fruit salad, but some popular options include strawberries, blueberries, kiwi, mango, and pineapple.
To make fruit salad, chop up your fruits into bite-sized pieces and mix them together in a bowl. You can also add some fresh mint or a drizzle of honey to enhance the flavor. Fruit salad is an excellent option for those who want to enjoy something sweet without consuming too many calories.
Conclusion
In conclusion, there are many delicious dessert options that are under 100 calories. Sorbets, fudgy Greek yogurt brownies, chia seed pudding, and fruit salad are just a few examples of low-calorie desserts that you can enjoy without any guilt. These desserts are not only delicious but also nutritious, making them an excellent addition to any diet. So go ahead and indulge in something sweet without compromising your health goals.
